Bolacha Arroz com Sal by Continente

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Bolacha Arroz com Sal

by Continente 130 g in Puffed rice cakes Barcode 5601312067894

Bolacha

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Bolacha Arroz com Sal by Continente provides 388 kcal per 100 g, with 0.8 g of sugars and 9.4 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Puffed rice cakes category and comes in a 130 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.6 g · Low
Sugars
0.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bolacha

Nutrient Per 100 g Category avg
Calories 388 kcal 401
Total fat 3 g 7.4 −59%
Saturated fat 0.6 g 3.3 −82%
Carbohydrates 79 g 74.7 +6%
Total sugars 0.8 g 9.2 −91%
Dietary fiber 3.1 g 3.1
Protein 9.4 g 8.3 +14%
Salt 0.7 g 0.5 +52%

Category average across 1124 Puffed rice cakes products on Foodmetria.

Compared with other puffed rice cakes

Calories lower 50%
Sugars lower 38%
Salt higher 22%
Saturated fat lower 36%
Protein top 10%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
130 g
Serving size
1 bolacha
Labels & certifications
No glutenGreen DotAssociacao portuguesa de celiacosEcoponto amarelo
Sold in
Portugal
Barcode
5601312067894

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bolacha Arroz com Sal?

Bolacha Arroz com Sal contains 388 kcal per 100 g.

How much sugar is in Bolacha Arroz com Sal?

Bolacha Arroz com Sal has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bolacha Arroz com Sal healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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