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Boeren tijger volkoren
Boeren tijger volkoren by Plus provides 221 kcal per 100 g, with 1.6 g of sugars and 10.3 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 77 kcal | 244 −9% | |
| Total fat | 1.5 g | 0.5 g | 1% | 2.9 −48% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.5 |
| Carbohydrates | 38.4 g | 13.4 g | 5% | 42.2 −9% |
| Total sugars | 1.6 g | 0.6 g | 2.5 −37% | |
| Added sugars | 0.7 g | 0.2 g | 0% | 0.6 +17% |
| Dietary fiber | 6.4 g | 2.2 g | 8% | 7.4 −14% |
| Protein | 10.3 g | 3.6 g | 7% | 9.2 +12% |
| Salt | 1 g | 0.3 g | 1.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VOLKORENTARWEMEEL, water, tijgerdecoratie (water, rijstebloem, TARWEBLOEM, dextrose, zout, gist), TARWEGLUTEN, bakkersgist, bakkerszout, moutmeel (GERST, TARWE), emulgator: E471 E482, gebrande suiker, veldbonenmeel, ouwel (aardappelzetmeel, emulgator: E322, zonnebloemolie), enzym (TARWE), aroma (GERST), raapzaadolie, meelverbeteraar: E300.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 35g
- Sold in
- Netherlands
- Barcode
- 2152929001809
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boeren tijger volkoren?
Boeren tijger volkoren contains 221 kcal per 100 g and about 77 kcal per serving (35g).
How much sugar is in Boeren tijger volkoren?
Boeren tijger volkoren has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boeren tijger volkoren healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boeren tijger volkoren contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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