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Boeren schouderham
Boeren schouderham by Jumbo provides 108 kcal per 100 g, with 0.7 g of sugars and 18 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 108 kcal | 131 −18% | |
| Total fat | 3.6 g | 3.6 g | 5% | 5.2 −30% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1.9 −21% |
| Carbohydrates | 0.8 g | 0.8 g | 0% | 1.1 −27% |
| Total sugars | 0.7 g | 0.7 g | 0.7 | |
| Added sugars | 0.8 g | 0.8 g | 2% | 1.8 −58% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 18 g | 18 g | 36% | 20 −10% |
| Salt | 2.4 g | 2.4 g | 2.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6380 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gerookte schouderbam, varkensvleesproduct Ingrediënten: varkensvlees Beter Leven 1 ster 90%, water, voedingszuren: E326, E331 en E262, zout, suiker, dextrose, varkenseiwit, natuurlijk aroma, stabilisator: E450, antioxidant: E301, glucosestroop, conserveermiddel: E250, zuurteregelaar: E500, rook, E , door El goedgekeurde hulpstof, Verpakt onder beschermende atmosfeer,
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 100 g
- Labels & certifications
- Beter levenBeter leven 1 ster
- Sold in
- Belgium, Netherlands
- Barcode
- 2348855202001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boeren schouderham?
Boeren schouderham contains 108 kcal per 100 g and about 108 kcal per serving (100 g).
How much sugar is in Boeren schouderham?
Boeren schouderham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boeren schouderham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boeren schouderham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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