View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Boeren Bruin Sesam
Boeren Bruin Sesam by Plus provides 244 kcal per 100 g, with 1.5 g of sugars and 9.3 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 85 kcal | 244 | |
| Total fat | 2.6 g | 0.9 g | 1% | 2.9 −10% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 0.5 +37% |
| Carbohydrates | 43.6 g | 15.3 g | 6% | 42.2 |
| Total sugars | 1.5 g | 0.5 g | 2.5 −41% | |
| Dietary fiber | 4.9 g | 1.7 g | 6% | 7.4 −34% |
| Protein | 9.3 g | 3.3 g | 7% | 9.2 |
| Salt | 1 g | 0.4 g | 1.2 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
36% VOLKORENTARWEMEEL, 31% TARWEBLOEM, water, 2,5% SESAMZAAD, bakkersgist, TARWEGLUTEN, bakkerszout, emulgator: E482/E471, SOJABLOEM, glucose-fructosestroop, moutmeel (GERST, TARWE), suiker, enzym (TARWE), meelverbeteraar: E300, gebrande suiker.
- Allergens
- GlutenSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 35 g
- Sold in
- Netherlands
- Barcode
- 8710624895907
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Boeren Bruin Sesam?
Boeren Bruin Sesam contains 244 kcal per 100 g and about 85 kcal per serving (35 g).
How much sugar is in Boeren Bruin Sesam?
Boeren Bruin Sesam has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boeren Bruin Sesam healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boeren Bruin Sesam contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 4 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from Plus
View all →
c NOVA 4 
b NOVA 2 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4