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BLT
BLT by Tesco provides 230 kcal per 100 g, with 3.2 g of sugars and 9.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bacon sandwiches category and comes in a 177 g pack. Contains: eggs, gluten, milk, mustard, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 177 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 407 kcal | 260 −12% | |
| Total fat | 11.9 g | 21.1 g | 27% | 13.3 −10% |
| Saturated fat | 1.8 g | 3.2 g | 16% | 3.2 −45% |
| Carbohydrates | 19.8 g | 35 g | 13% | 23.2 −15% |
| Total sugars | 3.2 g | 5.7 g | 2.9 +9% | |
| Added sugars | 4 g | 7.1 g | 14% | 1.3 +211% |
| Dietary fiber | 1.9 g | 3.4 g | 12% | 1.8 |
| Protein | 9.9 g | 17.5 g | 35% | 11.7 −16% |
| Salt | 1.2 g | 2.1 g | 1.1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Bacon sandwiches products on Foodmetria.
Compared with other bacon sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetcure Smoke Flavoured Streaky Bacon (18%) (Pork, Sugar, Sah Stabiliser (Sodium Triphosphate), Smoke Flavouring, Preservative (Sodium Nitritel)), Tomato (14%), Water, Lettuce, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg. Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract), Wholemeal Wheat Flour, Malted Wheat Flakes, Reduced Fat Spread (Milk), Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Dextrose, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Palm Fat, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Starch. Made using pork from the EU & non-EU. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain.
- Allergens
- EggsGlutenMilkMustardPorkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 177 g
- Serving size
- 177 g
- Sold in
- Ireland
- Barcode
- 5057373266927
Prices reported by shoppers
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Frequently asked questions
How many calories are in BLT?
BLT contains 230 kcal per 100 g and about 407 kcal per serving (177 g).
How much sugar is in BLT?
BLT has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BLT healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is BLT vegan?
Based on its ingredient list, it is not vegan.
What allergens does BLT contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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