BLT vs Brie & Beechwood Smoked Bacon
Overall, BLT has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | BLT | Brie & Beechwood Smoked Baco... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 258 kcal |
| Fat | 11.9 g | 10.3 g |
| Saturated fat | 1.8 g | 5 g |
| Sugars | 3.2 g | 5.8 g |
| Salt | 1.2 g | 1 g |
| Fiber | 1.9 g | 2.8 g |
| Protein | 9.9 g | 10.4 g |
| Additives | 8 | 11 |
| Allergens | Eggs, Gluten, Milk, Mustard, Pork, Soybeans | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BLT has 11% fewer calories (230 kcal vs 258 kcal).
- Brie & Beechwood Smoked Bacon has 13% less fat (10.3 g vs 11.9 g).
- BLT has 64% less saturated fat (1.8 g vs 5 g).
- BLT has 45% less sugar (3.2 g vs 5.8 g).
- Brie & Beechwood Smoked Bacon has 32% more fiber (2.8 g vs 1.9 g).
- BLT has the better Nutri-Score.
- Only BLT lists: Pork, Soybeans.
Ingredients
BLT
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetcure Smoke Flavoured Streaky Bacon (18%) (Pork, Sugar, Sah Stabiliser (Sodium Triphosphate), Smoke Flavouring, Preservative (Sodium Nitritel)), Tomato (14%), Water, Lettuce, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg. Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract), Wholemeal Wheat Flour, Malted Wheat Flakes, Reduced Fat Spread (Milk), Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Dextrose, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Palm Fat, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Starch. Made using pork from the EU & non-EU. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain.
Brie & Beechwood Smoked Bacon
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Brie Full Fat Soft Cheese (Milk) (17%), Water, Smoked Bacon (6%) [Pork Belly, Salt, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate). Preservative (Sodium Nitrite)], Spinach, Malted Wheat Flakes, Sugar, Red Pepper, Red Onion, Rapeseed Oil, Wheat Bran, Tomato, Salt, Spirit Vinegar, Yeast, Malted Barley Flour, Cornflour, Red Chilli Purée, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Wheat Gluten, Concentrated Lemon Juice, Pasteurised Egg. Malted Wheat Flour, Garlic Purée, Pasteurised Egg Yolk, Chilli, Gelling Agent (Amidated Pectin), Flour Treatment Agent (Ascorbic Acid), Palm Oil, Onion Powder, Brown Mustard Seeds, Dextrose, Acidity Regulator (Citric Acid).
FAQ
Which is healthier: BLT or Brie & Beechwood Smoked Bacon?
Overall, BLT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BLT has fewer calories: 230 kcal versus 258 kcal per 100 g.
Which has less sugar?
BLT has less sugar: 3.2 g versus 5.8 g per 100 g.