Brie, Bacon & Chilli Chutney on malted bread vs BLT
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Brie, Bacon & Chilli Chutney... | BLT |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 264 kcal | 230 kcal |
| Fat | 11.5 g | 11.9 g |
| Saturated fat | 5.6 g | 1.8 g |
| Sugars | 7.1 g | 3.2 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 2.7 g | 1.9 g |
| Protein | 12.6 g | 9.9 g |
| Additives | 0 | 8 |
| Allergens | None listed | Eggs, Gluten, Milk, Mustard, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BLT has 13% fewer calories (230 kcal vs 264 kcal).
- BLT has 68% less saturated fat (1.8 g vs 5.6 g).
- BLT has 55% less sugar (3.2 g vs 7.1 g).
- Brie, Bacon & Chilli Chutney on malted bread has 27% less salt (0.9 g vs 1.2 g).
- Brie, Bacon & Chilli Chutney on malted bread has 30% more fiber (2.7 g vs 1.9 g).
- Brie, Bacon & Chilli Chutney on malted bread has 21% more protein (12.6 g vs 9.9 g).
- Only BLT lists: Eggs, Gluten, Milk, Mustard, Pork, Soybeans.
Ingredients
Brie, Bacon & Chilli Chutney on malted bread
Not available.
BLT
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetcure Smoke Flavoured Streaky Bacon (18%) (Pork, Sugar, Sah Stabiliser (Sodium Triphosphate), Smoke Flavouring, Preservative (Sodium Nitritel)), Tomato (14%), Water, Lettuce, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg. Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract), Wholemeal Wheat Flour, Malted Wheat Flakes, Reduced Fat Spread (Milk), Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Dextrose, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Palm Fat, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Starch. Made using pork from the EU & non-EU. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain.
FAQ
Which is healthier: Brie, Bacon & Chilli Chutney on malted bread or BLT?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BLT has fewer calories: 230 kcal versus 264 kcal per 100 g.
Which has less sugar?
BLT has less sugar: 3.2 g versus 7.1 g per 100 g.