Sausage bacon and egg sandwich vs BLT
Overall, Sausage bacon and egg sandwich has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sausage bacon and egg sandwi... | BLT |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 230 kcal |
| Fat | 7.1 g | 11.9 g |
| Saturated fat | 2.2 g | 1.8 g |
| Sugars | 2.6 g | 3.2 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 2.2 g | 1.9 g |
| Protein | 11.3 g | 9.9 g |
| Additives | 15 | 8 |
| Allergens | Eggs, Gluten, Mustard, Pork | Eggs, Gluten, Milk, Mustard, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sausage bacon and egg sandwich has 40% less fat (7.1 g vs 11.9 g).
- BLT has 18% less saturated fat (1.8 g vs 2.2 g).
- Sausage bacon and egg sandwich has 19% less sugar (2.6 g vs 3.2 g).
- Sausage bacon and egg sandwich has 38% less salt (0.7 g vs 1.2 g).
- Sausage bacon and egg sandwich has 14% more fiber (2.2 g vs 1.9 g).
- Sausage bacon and egg sandwich has 12% more protein (11.3 g vs 9.9 g).
- Only BLT lists: Milk, Soybeans.
Ingredients
Sausage bacon and egg sandwich
Wheat Flour, Hard-Boiled Egg (22%), Water, Sausage (14%) [Pork, Lentils, Water, Wheat Flour, Onion, Potato Starch, Wheat Starch, Rapeseed Oil, Sugar, Onion Powder, Dextrose, Sage, Salt, Black Pepper, Emulsifier (Tetrasodium Diphosphate), Wheat Protein, Yeast Extract, Flavourings, Cane Molasses, Coriander Extract, Raising Agent (Ammonium Hydrogen Carbonate)], Smoked Bacon (7%) [Pork Belly, Salt, Stabilisers (Pentasodium Triphosphate, Pentapotassium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Malted Wheat Flakes, Tomato Paste, Tomato, Rapeseed Oil, Wheat Bran, Spirit Vinegar, Sugar, Cornflour, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids), Wheat Gluten, Pasteurised Egg, Malted Wheat Flour, Pasteurised Egg Yolk, White Pepper, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown Mustard Seeds, Garlic Powder, Clove, Preservatives (Acetic Acid, Lactic Acid), Acidity Regulator (Citric Acid)
BLT
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetcure Smoke Flavoured Streaky Bacon (18%) (Pork, Sugar, Sah Stabiliser (Sodium Triphosphate), Smoke Flavouring, Preservative (Sodium Nitritel)), Tomato (14%), Water, Lettuce, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg. Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract), Wholemeal Wheat Flour, Malted Wheat Flakes, Reduced Fat Spread (Milk), Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Dextrose, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Palm Fat, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Starch. Made using pork from the EU & non-EU. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain.
FAQ
Which is healthier: Sausage bacon and egg sandwich or BLT?
Overall, Sausage bacon and egg sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sausage bacon and egg sandwich has fewer calories: 211 kcal versus 230 kcal per 100 g.
Which has less sugar?
Sausage bacon and egg sandwich has less sugar: 2.6 g versus 3.2 g per 100 g.