Chicken, Bacon & Stuffing Sandwich vs BLT
Overall, Chicken, Bacon & Stuffing Sandwich has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken, Bacon & Stuffing Sa... | BLT |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 230 kcal |
| Fat | 7.1 g | 11.9 g |
| Saturated fat | 1.6 g | 1.8 g |
| Sugars | 1.9 g | 3.2 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 2.1 g | 1.9 g |
| Protein | 13.4 g | 9.9 g |
| Additives | 10 | 8 |
| Allergens | Eggs, Gluten, Mustard | Eggs, Gluten, Milk, Mustard, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken, Bacon & Stuffing Sandwich has 40% less fat (7.1 g vs 11.9 g).
- Chicken, Bacon & Stuffing Sandwich has 41% less sugar (1.9 g vs 3.2 g).
- Chicken, Bacon & Stuffing Sandwich has 32% less salt (0.8 g vs 1.2 g).
- Chicken, Bacon & Stuffing Sandwich has 26% more protein (13.4 g vs 9.9 g).
- Chicken, Bacon & Stuffing Sandwich has the better Nutri-Score.
- Only BLT lists: Milk, Pork, Soybeans.
Ingredients
Chicken, Bacon & Stuffing Sandwich
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Chicken Breast (22%), Smoked Bacon (8%) [Pork Belly, Salt, Stabilisers (Pentasodium Triphosphate, Pentapotassium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Malted Wheat Flakes, Rapeseed Oil, Cornflour, Onion, Wheat Bran, Spirit Vinegar, Pasteurised Egg, Salt, Sugar, Yeast, Malted Barley Flour, Pasteurised Egg Yolk, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Oats, Wheat Gluten, Malted Wheat Flour, Concentrated Lemon Juice, Dried Sage, Onion Powder, Parsley, Yeast Extract, Black Pepper, Flavouring, Thyme, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Raising Agent (Ammonium Hydrogen Carbonate), Bay Leaf, Rosemary, Clove, Mushroom Extract Powder, Lemon Juice Powder
BLT
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetcure Smoke Flavoured Streaky Bacon (18%) (Pork, Sugar, Sah Stabiliser (Sodium Triphosphate), Smoke Flavouring, Preservative (Sodium Nitritel)), Tomato (14%), Water, Lettuce, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg. Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract), Wholemeal Wheat Flour, Malted Wheat Flakes, Reduced Fat Spread (Milk), Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Dextrose, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Palm Fat, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Starch. Made using pork from the EU & non-EU. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain.
FAQ
Which is healthier: Chicken, Bacon & Stuffing Sandwich or BLT?
Overall, Chicken, Bacon & Stuffing Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken, Bacon & Stuffing Sandwich has fewer calories: 221 kcal versus 230 kcal per 100 g.
Which has less sugar?
Chicken, Bacon & Stuffing Sandwich has less sugar: 1.9 g versus 3.2 g per 100 g.