BLT vs Chicken and Bacon on White Bread
Overall, BLT has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | BLT | Chicken and Bacon on White B... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 284 kcal |
| Fat | 11.9 g | 14 g |
| Saturated fat | 1.8 g | 2 g |
| Sugars | 3.2 g | 0.7 g |
| Salt | 1.2 g | 1 g |
| Fiber | 1.9 g | 1.4 g |
| Protein | 9.9 g | 12.9 g |
| Additives | 8 | 8 |
| Allergens | Eggs, Gluten, Milk, Mustard, Pork, Soybeans | Eggs, Gluten, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BLT has 19% fewer calories (230 kcal vs 284 kcal).
- BLT has 15% less fat (11.9 g vs 14 g).
- Chicken and Bacon on White Bread has 78% less sugar (0.7 g vs 3.2 g).
- BLT has 26% more fiber (1.9 g vs 1.4 g).
- Chicken and Bacon on White Bread has 23% more protein (12.9 g vs 9.9 g).
- Only BLT lists: Milk, Mustard, Soybeans.
Ingredients
BLT
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetcure Smoke Flavoured Streaky Bacon (18%) (Pork, Sugar, Sah Stabiliser (Sodium Triphosphate), Smoke Flavouring, Preservative (Sodium Nitritel)), Tomato (14%), Water, Lettuce, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg. Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract), Wholemeal Wheat Flour, Malted Wheat Flakes, Reduced Fat Spread (Milk), Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Dextrose, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Palm Fat, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Starch. Made using pork from the EU & non-EU. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain.
Chicken and Bacon on White Bread
White Bread (55%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour), Chicken & Bacon Mayonnaise (45%) (Chicken Breast (Chicken Breast (99%), Salt), Mayonnaise (Rapeseed Oil (70%), Water, Spirit Vinegar, Free Range Pasteurized Egg Yolk (5%), Sugar, Salt, Thickener (Xanthan Gum), Antioxidant (Calcium Disodium EDTA)), Bacon Pieces (Pork (made with 165g Raw Pork per 100g Cured Bacon), Salt, White Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate, Potassium Nitrate), Smoke Flavouring), Dried Parsley).
FAQ
Which is healthier: BLT or Chicken and Bacon on White Bread?
Overall, BLT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BLT has fewer calories: 230 kcal versus 284 kcal per 100 g.
Which has less sugar?
Chicken and Bacon on White Bread has less sugar: 0.7 g versus 3.2 g per 100 g.