Sausage bacon and egg sandwich vs Chicken and Bacon on White Bread
Overall, Sausage bacon and egg sandwich has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sausage bacon and egg sandwich
Chicken and Bacon on White Bread
Nutrition per 100 g
| Nutrient | Sausage bacon and egg sandwi... | Chicken and Bacon on White B... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 284 kcal |
| Fat | 7.1 g | 14 g |
| Saturated fat | 2.2 g | 2 g |
| Sugars | 2.6 g | 0.7 g |
| Salt | 0.7 g | 1 g |
| Fiber | 2.2 g | 1.4 g |
| Protein | 11.3 g | 12.9 g |
| Additives | 15 | 8 |
| Allergens | Eggs, Gluten, Mustard, Pork | Eggs, Gluten, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sausage bacon and egg sandwich has 26% fewer calories (211 kcal vs 284 kcal).
- Sausage bacon and egg sandwich has 49% less fat (7.1 g vs 14 g).
- Chicken and Bacon on White Bread has 73% less sugar (0.7 g vs 2.6 g).
- Sausage bacon and egg sandwich has 36% more fiber (2.2 g vs 1.4 g).
- Chicken and Bacon on White Bread has 12% more protein (12.9 g vs 11.3 g).
- Only Sausage bacon and egg sandwich lists: Mustard.
Ingredients
Sausage bacon and egg sandwich
Wheat Flour, Hard-Boiled Egg (22%), Water, Sausage (14%) [Pork, Lentils, Water, Wheat Flour, Onion, Potato Starch, Wheat Starch, Rapeseed Oil, Sugar, Onion Powder, Dextrose, Sage, Salt, Black Pepper, Emulsifier (Tetrasodium Diphosphate), Wheat Protein, Yeast Extract, Flavourings, Cane Molasses, Coriander Extract, Raising Agent (Ammonium Hydrogen Carbonate)], Smoked Bacon (7%) [Pork Belly, Salt, Stabilisers (Pentasodium Triphosphate, Pentapotassium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Malted Wheat Flakes, Tomato Paste, Tomato, Rapeseed Oil, Wheat Bran, Spirit Vinegar, Sugar, Cornflour, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids), Wheat Gluten, Pasteurised Egg, Malted Wheat Flour, Pasteurised Egg Yolk, White Pepper, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown Mustard Seeds, Garlic Powder, Clove, Preservatives (Acetic Acid, Lactic Acid), Acidity Regulator (Citric Acid)
Chicken and Bacon on White Bread
White Bread (55%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour), Chicken & Bacon Mayonnaise (45%) (Chicken Breast (Chicken Breast (99%), Salt), Mayonnaise (Rapeseed Oil (70%), Water, Spirit Vinegar, Free Range Pasteurized Egg Yolk (5%), Sugar, Salt, Thickener (Xanthan Gum), Antioxidant (Calcium Disodium EDTA)), Bacon Pieces (Pork (made with 165g Raw Pork per 100g Cured Bacon), Salt, White Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate, Potassium Nitrate), Smoke Flavouring), Dried Parsley).
FAQ
Which is healthier: Sausage bacon and egg sandwich or Chicken and Bacon on White Bread?
Overall, Sausage bacon and egg sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sausage bacon and egg sandwich has fewer calories: 211 kcal versus 284 kcal per 100 g.
Which has less sugar?
Chicken and Bacon on White Bread has less sugar: 0.7 g versus 2.6 g per 100 g.