Sausage bacon and egg sandwich vs Brie & Beechwood Smoked Bacon
Overall, Sausage bacon and egg sandwich has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sausage bacon and egg sandwi... | Brie & Beechwood Smoked Baco... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 258 kcal |
| Fat | 7.1 g | 10.3 g |
| Saturated fat | 2.2 g | 5 g |
| Sugars | 2.6 g | 5.8 g |
| Salt | 0.7 g | 1 g |
| Fiber | 2.2 g | 2.8 g |
| Protein | 11.3 g | 10.4 g |
| Additives | 15 | 11 |
| Allergens | Eggs, Gluten, Mustard, Pork | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sausage bacon and egg sandwich has 18% fewer calories (211 kcal vs 258 kcal).
- Sausage bacon and egg sandwich has 31% less fat (7.1 g vs 10.3 g).
- Sausage bacon and egg sandwich has 56% less saturated fat (2.2 g vs 5 g).
- Sausage bacon and egg sandwich has 55% less sugar (2.6 g vs 5.8 g).
- Brie & Beechwood Smoked Bacon has 21% more fiber (2.8 g vs 2.2 g).
- Sausage bacon and egg sandwich has the better Nutri-Score.
- Only Sausage bacon and egg sandwich lists: Pork.
- Only Brie & Beechwood Smoked Bacon lists: Milk.
Ingredients
Sausage bacon and egg sandwich
Wheat Flour, Hard-Boiled Egg (22%), Water, Sausage (14%) [Pork, Lentils, Water, Wheat Flour, Onion, Potato Starch, Wheat Starch, Rapeseed Oil, Sugar, Onion Powder, Dextrose, Sage, Salt, Black Pepper, Emulsifier (Tetrasodium Diphosphate), Wheat Protein, Yeast Extract, Flavourings, Cane Molasses, Coriander Extract, Raising Agent (Ammonium Hydrogen Carbonate)], Smoked Bacon (7%) [Pork Belly, Salt, Stabilisers (Pentasodium Triphosphate, Pentapotassium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Malted Wheat Flakes, Tomato Paste, Tomato, Rapeseed Oil, Wheat Bran, Spirit Vinegar, Sugar, Cornflour, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids), Wheat Gluten, Pasteurised Egg, Malted Wheat Flour, Pasteurised Egg Yolk, White Pepper, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown Mustard Seeds, Garlic Powder, Clove, Preservatives (Acetic Acid, Lactic Acid), Acidity Regulator (Citric Acid)
Brie & Beechwood Smoked Bacon
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Brie Full Fat Soft Cheese (Milk) (17%), Water, Smoked Bacon (6%) [Pork Belly, Salt, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate). Preservative (Sodium Nitrite)], Spinach, Malted Wheat Flakes, Sugar, Red Pepper, Red Onion, Rapeseed Oil, Wheat Bran, Tomato, Salt, Spirit Vinegar, Yeast, Malted Barley Flour, Cornflour, Red Chilli Purée, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Wheat Gluten, Concentrated Lemon Juice, Pasteurised Egg. Malted Wheat Flour, Garlic Purée, Pasteurised Egg Yolk, Chilli, Gelling Agent (Amidated Pectin), Flour Treatment Agent (Ascorbic Acid), Palm Oil, Onion Powder, Brown Mustard Seeds, Dextrose, Acidity Regulator (Citric Acid).
FAQ
Which is healthier: Sausage bacon and egg sandwich or Brie & Beechwood Smoked Bacon?
Overall, Sausage bacon and egg sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sausage bacon and egg sandwich has fewer calories: 211 kcal versus 258 kcal per 100 g.
Which has less sugar?
Sausage bacon and egg sandwich has less sugar: 2.6 g versus 5.8 g per 100 g.