Chicken, Bacon & Stuffing Sandwich vs Chicken and Bacon on White Bread
Overall, Chicken, Bacon & Stuffing Sandwich has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Chicken, Bacon & Stuffing Sandwich
Chicken and Bacon on White Bread
Nutrition per 100 g
| Nutrient | Chicken, Bacon & Stuffing Sa... | Chicken and Bacon on White B... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 284 kcal |
| Fat | 7.1 g | 14 g |
| Saturated fat | 1.6 g | 2 g |
| Sugars | 1.9 g | 0.7 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.1 g | 1.4 g |
| Protein | 13.4 g | 12.9 g |
| Additives | 10 | 8 |
| Allergens | Eggs, Gluten, Mustard | Eggs, Gluten, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken, Bacon & Stuffing Sandwich has 22% fewer calories (221 kcal vs 284 kcal).
- Chicken, Bacon & Stuffing Sandwich has 49% less fat (7.1 g vs 14 g).
- Chicken, Bacon & Stuffing Sandwich has 20% less saturated fat (1.6 g vs 2 g).
- Chicken and Bacon on White Bread has 63% less sugar (0.7 g vs 1.9 g).
- Chicken, Bacon & Stuffing Sandwich has 33% more fiber (2.1 g vs 1.4 g).
- Chicken, Bacon & Stuffing Sandwich has the better Nutri-Score.
- Only Chicken, Bacon & Stuffing Sandwich lists: Mustard.
- Only Chicken and Bacon on White Bread lists: Pork.
Ingredients
Chicken, Bacon & Stuffing Sandwich
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Chicken Breast (22%), Smoked Bacon (8%) [Pork Belly, Salt, Stabilisers (Pentasodium Triphosphate, Pentapotassium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Malted Wheat Flakes, Rapeseed Oil, Cornflour, Onion, Wheat Bran, Spirit Vinegar, Pasteurised Egg, Salt, Sugar, Yeast, Malted Barley Flour, Pasteurised Egg Yolk, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Oats, Wheat Gluten, Malted Wheat Flour, Concentrated Lemon Juice, Dried Sage, Onion Powder, Parsley, Yeast Extract, Black Pepper, Flavouring, Thyme, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Raising Agent (Ammonium Hydrogen Carbonate), Bay Leaf, Rosemary, Clove, Mushroom Extract Powder, Lemon Juice Powder
Chicken and Bacon on White Bread
White Bread (55%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour), Chicken & Bacon Mayonnaise (45%) (Chicken Breast (Chicken Breast (99%), Salt), Mayonnaise (Rapeseed Oil (70%), Water, Spirit Vinegar, Free Range Pasteurized Egg Yolk (5%), Sugar, Salt, Thickener (Xanthan Gum), Antioxidant (Calcium Disodium EDTA)), Bacon Pieces (Pork (made with 165g Raw Pork per 100g Cured Bacon), Salt, White Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate, Potassium Nitrate), Smoke Flavouring), Dried Parsley).
FAQ
Which is healthier: Chicken, Bacon & Stuffing Sandwich or Chicken and Bacon on White Bread?
Overall, Chicken, Bacon & Stuffing Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken, Bacon & Stuffing Sandwich has fewer calories: 221 kcal versus 284 kcal per 100 g.
Which has less sugar?
Chicken and Bacon on White Bread has less sugar: 0.7 g versus 1.9 g per 100 g.