Double bacon burger vs BLT
Overall, BLT has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Double bacon burger | BLT |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 230 kcal |
| Fat | 12 g | 11.9 g |
| Saturated fat | 5.3 g | 1.8 g |
| Sugars | 2.7 g | 3.2 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0 g | 1.9 g |
| Protein | 14 g | 9.9 g |
| Additives | 12 | 8 |
| Allergens | Gluten, Milk, Mustard, Sulphur dioxide and sulphites | Eggs, Gluten, Milk, Mustard, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BLT has 66% less saturated fat (1.8 g vs 5.3 g).
- Double bacon burger has 16% less sugar (2.7 g vs 3.2 g).
- BLT has 100% more fiber (1.9 g vs 0 g).
- Double bacon burger has 29% more protein (14 g vs 9.9 g).
- BLT has the better Nutri-Score.
- Only Double bacon burger lists: Sulphur dioxide and sulphites.
- Only BLT lists: Eggs, Pork, Soybeans.
Ingredients
Double bacon burger
viande bovine* 98% (soit 40% sur produit total), arômes, arôme de fumée, sel, sucre caramélisé, antioxydant : extrait de romarin. Pain spécial 39% : farine de blé, eau, sucre, bacon 3% (viande de porc*, sel, dextrose, arôme de fumée, acidifiant : E330, conservateurs: E316, E250), levure, huile de colza, sel, poudres de beurre, protéines de lait, lactosérum , poudre de lait écrémé, farine fermentée de blé, gluten de blé, poudre d'acérola, levure sèche désactivée, protéines de pois, sirop de glucose, farine de riz. Sauce 9,5%( eau, oignons, huile de colza, moutarde (eau, vinaigre, graines de moutarde, sel, acidifiant : E330, sucre, épice, antioxydant : E224 [sulfites), arômes)), cornichons , amidon transformé de mais, vinaigre, sucre, sel, concentré de tomate, arômes , oignons déshydratés, épaississants : E415 - E412, extrait de levure, colorant : extrait de racine de curcuma. Fromage fondu 6% : fromage 51% , eau, beurre, poudre de lait écrémé, amidon transformé de mais, sel de fonte : E331, protéines de lait, arôme naturel de fromage, poudre de lactosérum, sel, gélifiant : E407, colorants: E160a, E160c.
BLT
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetcure Smoke Flavoured Streaky Bacon (18%) (Pork, Sugar, Sah Stabiliser (Sodium Triphosphate), Smoke Flavouring, Preservative (Sodium Nitritel)), Tomato (14%), Water, Lettuce, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg. Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract), Wholemeal Wheat Flour, Malted Wheat Flakes, Reduced Fat Spread (Milk), Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Dextrose, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Palm Fat, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Starch. Made using pork from the EU & non-EU. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain.
FAQ
Which is healthier: Double bacon burger or BLT?
Overall, BLT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BLT has fewer calories: 230 kcal versus 250 kcal per 100 g.
Which has less sugar?
Double bacon burger has less sugar: 2.7 g versus 3.2 g per 100 g.