Maxi Jambon Bacon Oeuf vs BLT
Overall, BLT has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Maxi Jambon Bacon Oeuf | BLT |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 287 kcal | 230 kcal |
| Fat | 16 g | 11.9 g |
| Saturated fat | 3.5 g | 1.8 g |
| Sugars | 5.5 g | 3.2 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 2.2 g | 1.9 g |
| Protein | 13.5 g | 9.9 g |
| Additives | 13 | 8 |
| Allergens | Eggs, Gluten, Mustard | Eggs, Gluten, Milk, Mustard, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BLT has 20% fewer calories (230 kcal vs 287 kcal).
- BLT has 26% less fat (11.9 g vs 16 g).
- BLT has 48% less saturated fat (1.8 g vs 3.5 g).
- BLT has 42% less sugar (3.2 g vs 5.5 g).
- Maxi Jambon Bacon Oeuf has 14% more fiber (2.2 g vs 1.9 g).
- Maxi Jambon Bacon Oeuf has 27% more protein (13.5 g vs 9.9 g).
- BLT has the better Nutri-Score.
- Only BLT lists: Milk, Pork, Soybeans.
Ingredients
Maxi Jambon Bacon Oeuf
Pain de mie complet 50% (farine complète de blé, eau, huile de colza, gluten de blé, sucre, sel, dextrose de blé et/ou maïs, levure, farine de blé, émulsifiant : E471, conservateur : E282, agent de traitement de la farine : E300) - jambon cuit supérieur 20% (jambon de porc, sel, sirop de glucose de blé, dextrose de blé, arômes, conservateurs : E250 et E316) - bacon grillé 10%[poitrine de porc, conservateurs : E250 et E326, sel, arômes (dont : arômes de fumée), stabilisants : E301 et E450] - oeufs 10% (oeufs, acidifiant : E330) - mayonnaise [huile de colza, eau, moutarde de Dijon (eau, vinaigre d'alcool, graines de moutarde, sel, antioxydant : disulfite de potassium, acidifiant : E330), jaune d'oeuf, vinaigre d'alcool, sel, sucre, amidon transformé de pomme de terre, épaississants : E412 et E415, arômes].
BLT
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetcure Smoke Flavoured Streaky Bacon (18%) (Pork, Sugar, Sah Stabiliser (Sodium Triphosphate), Smoke Flavouring, Preservative (Sodium Nitritel)), Tomato (14%), Water, Lettuce, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg. Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract), Wholemeal Wheat Flour, Malted Wheat Flakes, Reduced Fat Spread (Milk), Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Dextrose, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Palm Fat, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Starch. Made using pork from the EU & non-EU. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain.
FAQ
Which is healthier: Maxi Jambon Bacon Oeuf or BLT?
Overall, BLT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BLT has fewer calories: 230 kcal versus 287 kcal per 100 g.
Which has less sugar?
BLT has less sugar: 3.2 g versus 5.5 g per 100 g.