Top 10 · Updated October 2026

Lowest-Calorie Bacon Sandwiches

The 10 lightest bacon sandwiches products on this list range from 211 to 250 kcal per 100 g. The bacon sandwiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 26 bacon sandwiches with complete data.

1

Sausage bacon and egg sandwich

Tesco · 266g

c NOVA 4 211 kcal 2.6 g sugar 11.3 g protein 7.1 g fat
2

Sandwich Bacon, Laitue et Tomates

Marks & Spencer · 204 g

c NOVA 4 211 kcal 1.7 g sugar 10.4 g protein 9 g fat
3

Chicken, Bacon & Stuffing Sandwich

Tesco · 200g

b NOVA 4 221 kcal 1.9 g sugar 13.4 g protein 7.1 g fat
4

BLT

Tesco · 1 pack

c NOVA 4 223 kcal 2.2 g sugar 10.5 g protein 9.1 g fat
5

All Day Breakfast Sandwiches

Boots · 200g

c NOVA 4 229 kcal 3.7 g sugar 11 g protein 8.5 g fat
6

Sandwich Bacon Fumé, Laitue, Tomate, Sauce Fromage Frais

Entracte · 210 g

d 240 kcal 3.7 g sugar 11 g protein 11 g fat
7

Lidl chicken and bacon sandwich

Lidl · 178 g

c NOVA 4 245 kcal 2.7 g sugar 16.1 g protein 8.6 g fat
8

Sandwich Poulet & Bacon

Marks & Spencer · 281 g e

c 247 kcal 1.2 g sugar 14 g protein 13.2 g fat
9

Double bacon burger

Charal · 220g

d NOVA 4 250 kcal 2.7 g sugar 14 g protein 12 g fat
10

Triangle Bacon Œufs

Trendy Food · 185 g e

d NOVA 4 250 kcal 2.8 g sugar 12.8 g protein 13.7 g fat

How we built this list

We ranked all published bacon sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bacon sandwiches rankings

Healthiest Bacon Sandwiches by Nutri-Score Highest-Protein Bacon Sandwiches Least Processed Bacon Sandwiches Best Low-Sugar Bacon Sandwiches All bacon sandwiches