View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio-Vollkornbrot
Roggenvollkornbrot mit Hafer und Gerste
Bio-Vollkornbrot by GutBio provides 197 kcal per 100 g, with 2 g of sugars and 5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 197 kcal | 244 −19% |
| Total fat | 2.9 g | 2.9 |
| Saturated fat | 0.4 g | 0.5 −22% |
| Carbohydrates | 32.2 g | 42.2 −24% |
| Total sugars | 2 g | 2.5 −21% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 5 g | 9.2 −45% |
| Salt | 1.1 g | 1.2 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais (grão integral de centeio (35%), farinha integral de centeio (14%), sementes de sésamo, fermento.
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001Green Dot
- Sold in
- Portugal
- Barcode
- 22077059
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio-Vollkornbrot?
Bio-Vollkornbrot contains 197 kcal per 100 g.
How much sugar is in Bio-Vollkornbrot?
Bio-Vollkornbrot has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Vollkornbrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio-Vollkornbrot contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from GutBio
View all →
b NOVA 1 
c 
c NOVA 3 
c NOVA 4 
c NOVA 3