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Bio Roggen Vollkornbrot
Bio Roggen-Vollkornbrot
Bio Roggen Vollkornbrot by Pema provides 184 kcal per 100 g, with 2.5 g of sugars and 4.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 63g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 116 kcal | 244 −25% | |
| Total fat | 1.2 g | 0.8 g | 1% | 2.9 −58% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −80% |
| Carbohydrates | 34 g | 21.4 g | 8% | 42.2 −19% |
| Total sugars | 2.5 g | 1.6 g | 2.5 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9 g | 5.7 g | 20% | 7.4 +21% |
| Protein | 4.2 g | 2.6 g | 5% | 9.2 −54% |
| Salt | 0.9 g | 0.6 g | 1.2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Roggen_-Vollkornschrot 44%, Natursauerteig 29% (_Roggen_-Vollkornschrot, Wasser), Wasser, Meersalz, Hefe.
- Allergens
- Gluten
- May contain traces
- GlutenLupin
Product details
- Quantity
- 500 g
- Serving size
- 63g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-001NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4000358051514
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Roggen Vollkornbrot?
Bio Roggen Vollkornbrot contains 184 kcal per 100 g and about 116 kcal per serving (63g).
How much sugar is in Bio Roggen Vollkornbrot?
Bio Roggen Vollkornbrot has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Roggen Vollkornbrot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Roggen Vollkornbrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Roggen Vollkornbrot contain?
According to the label data it contains: Gluten. It may also contain traces of lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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