Bam & Co Granola Crunchy Nature

by BAM & co 300 in Cereal grains Barcode 2000000152084
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Bam & Co Granola Crunchy Nature by BAM & co provides 477 kcal per 100 g, with 12 g of sugars and 9.5 g of protein. That is 216% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal grains category and comes in a 300 pack.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
2.3 g · Moderate
Sugars
12 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 477 kcal 343 +39%
Total fat 20 g 6.8 +193%
Saturated fat 2.3 g 1.2 +86%
Carbohydrates 61 g 55.6 +10%
Total sugars 12 g 3.8 +216%
Dietary fiber 6.8 g 8.6 −21%
Protein 9.5 g 11.4 −17%
Salt 0.4 g 0.2 +77%

Category average across 277 Cereal grains products on Foodmetria.

Compared with other cereal grains

Calories higher 6%
Sugars higher 9%
Salt higher 19%
Saturated fat higher 13%
Protein top 68%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300
Labels & certifications
OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureFR-BIO-01No additivesAb agriculture biologique
Sold in
France
Barcode
2000000152084

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bam & Co Granola Crunchy Nature?

Bam & Co Granola Crunchy Nature contains 477 kcal per 100 g.

How much sugar is in Bam & Co Granola Crunchy Nature?

Bam & Co Granola Crunchy Nature has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bam & Co Granola Crunchy Nature healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cereal Grains by Nutri-Score Highest-Protein Cereal Grains Least Processed Cereal Grains Lowest-Calorie Cereal Grains Best Low-Sugar Cereal Grains

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