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Baklava
Greek style filo pastries with ground walnuts
Baklava by Eridanous provides 379 kcal per 100 g, with 33.7 g of sugars and 5.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Baklava category and comes in a 390 g pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 227 kcal | 419 −10% | |
| Total fat | 9.8 g | 5.9 g | 8% | 18 −45% |
| Saturated fat | 2.5 g | 1.5 g | 8% | 6.2 −60% |
| Carbohydrates | 66.2 g | 39.7 g | 14% | 58.8 +13% |
| Total sugars | 33.7 g | 20.2 g | 30.7 +10% | |
| Added sugars | 22.2 g | 13.3 g | 27% | 17.7 +26% |
| Dietary fiber | 2.1 g | 1.3 g | 5% | 2.6 −20% |
| Protein | 5.7 g | 3.4 g | 7% | 6.2 −9% |
| Salt | 0.5 g | 0.3 g | 0.5 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Baklava products on Foodmetria.
Compared with other baklava
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pâte (farine de blé, şel de cuisine, amidon de mais, conservateur: sorbate de potassium), sucre, eau, glucose (contient sulfites), huile de palme, 12% noix, panure (farine de blé, levure, sel de cuisine), arômes, 0,2% cannelle, clou de girofle, acidifiant: acide citrique; conservateur: sorbate de potassium.
- Allergens
- GlutenNutsSulphur dioxide and sulphites
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 390 g
- Serving size
- 1 portion (60 g)
- Labels & certifications
- VegetarianVeganGreen Dot
- Sold in
- Czech Republic, France, Spain, United Kingdom
- Barcode
- 20616366
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baklava?
Baklava contains 379 kcal per 100 g and about 227 kcal per serving (1 portion (60 g)).
How much sugar is in Baklava?
Baklava has 33.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baklava healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baklava vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Baklava contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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