Pistachio and honey baklava vs Baklava
Overall, Baklava has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pistachio and honey baklava | Baklava |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 496 kcal | 379 kcal |
| Fat | 27.1 g | 9.8 g |
| Saturated fat | 7.6 g | 2.5 g |
| Sugars | 25.1 g | 33.7 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 2.7 g | 2.1 g |
| Protein | 3.8 g | 5.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baklava has 24% fewer calories (379 kcal vs 496 kcal).
- Baklava has 64% less fat (9.8 g vs 27.1 g).
- Baklava has 67% less saturated fat (2.5 g vs 7.6 g).
- Pistachio and honey baklava has 26% less sugar (25.1 g vs 33.7 g).
- Pistachio and honey baklava has 22% more fiber (2.7 g vs 2.1 g).
- Baklava has 33% more protein (5.7 g vs 3.8 g).
- Baklava has the better Nutri-Score.
- Only Baklava lists: Gluten, Nuts, Sulphur dioxide and sulphites.
Ingredients
Pistachio and honey baklava
Not available.
Baklava
pâte (farine de blé, şel de cuisine, amidon de mais, conservateur: sorbate de potassium), sucre, eau, glucose (contient sulfites), huile de palme, 12% noix, panure (farine de blé, levure, sel de cuisine), arômes, 0,2% cannelle, clou de girofle, acidifiant: acide citrique; conservateur: sorbate de potassium.
FAQ
Which is healthier: Pistachio and honey baklava or Baklava?
Overall, Baklava has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baklava has fewer calories: 379 kcal versus 496 kcal per 100 g.
Which has less sugar?
Pistachio and honey baklava has less sugar: 25.1 g versus 33.7 g per 100 g.