Baklava vs Baklava
Overall, Baklava has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baklava | Baklava |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 379 kcal | 370 kcal |
| Fat | 9.8 g | 11 g |
| Saturated fat | 2.5 g | 4.8 g |
| Sugars | 33.7 g | 40 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 2.1 g | — |
| Protein | 5.7 g | 4.4 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Nuts, Sulphur dioxide and sulphites | Eggs, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baklava has 11% less fat (9.8 g vs 11 g).
- Baklava has 48% less saturated fat (2.5 g vs 4.8 g).
- Baklava has 16% less sugar (33.7 g vs 40 g).
- Baklava has 65% less salt (0.2 g vs 0.5 g).
- Baklava has 23% more protein (5.7 g vs 4.4 g).
- Baklava has the better Nutri-Score.
- Baklava is less processed (lower NOVA group).
- Only Baklava lists: Sulphur dioxide and sulphites.
- Only Baklava lists: Eggs.
Ingredients
Baklava
pâte (farine de blé, şel de cuisine, amidon de mais, conservateur: sorbate de potassium), sucre, eau, glucose (contient sulfites), huile de palme, 12% noix, panure (farine de blé, levure, sel de cuisine), arômes, 0,2% cannelle, clou de girofle, acidifiant: acide citrique; conservateur: sorbate de potassium.
Baklava
Pâte feuilletée : Farine de _blé_, amidon de maïs, eau, sel, conservateur E202; _Noix_, _noix de cajou_, _oeufs_, huile végétale, sirop de sucre, _amandes_, conservateur E202, _oeufs_, farine; Cheveux d'anges : farine de _blé_, amidon de maïs, eau, sel, conservateur E202, _noix_, _noix de cajou_, _oeufs_, huile végétale, sirop de sucre; Pâtes feuilletées : farine de _blé_, amidon de maïs, eau, sel, conservateur E202, _pistache_, _oeufs_, huile végétale, sirop de sucre; Pâtes feuilletées : farine de _blé_, amidon de maïs, eau, sel, conservateur E202; huile végétale, sirop de sucre, farine, _oeufs_.
FAQ
Which is healthier: Baklava or Baklava?
Overall, Baklava has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baklava has fewer calories: 370 kcal versus 379 kcal per 100 g.
Which has less sugar?
Baklava has less sugar: 33.7 g versus 40 g per 100 g.