Baklava Mischung vs Baklava
Overall, Baklava has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baklava Mischung | Baklava |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 485 kcal | 370 kcal |
| Fat | 28.3 g | 11 g |
| Saturated fat | 9.5 g | 4.8 g |
| Sugars | 27.8 g | 40 g |
| Salt | 0.2 g | 0.2 g |
| Protein | 5.5 g | 4.4 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Eggs, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baklava has 24% fewer calories (370 kcal vs 485 kcal).
- Baklava has 61% less fat (11 g vs 28.3 g).
- Baklava has 49% less saturated fat (4.8 g vs 9.5 g).
- Baklava Mischung has 31% less sugar (27.8 g vs 40 g).
- Baklava Mischung has 20% more protein (5.5 g vs 4.4 g).
- Baklava is less processed (lower NOVA group).
- Only Baklava Mischung lists: Milk, Soybeans.
- Only Baklava lists: Eggs.
Ingredients
Baklava Mischung
38% Filoteig [angereichertes Weizenmehl (Weizenmehl, Calciumcarbonat, Eisen, Niacin, Thiamin), Wasser, Maisstärke, Glukosesirup, Rapsöl, Butterreinfett, Speisesalz], 27% Cashewkerne, Invertzuckersirup, Rapsöl, Butterreinfett. Boukage. Zutaten: 41% Filoteig [angereichertes Weizenmehl (Weizenmehl, Calciumcarbonat, Eisen, Niacin, Thiamin), Wasser, Maisstärke, Glukosesirup, Rapsöl, Butterreinfett, Speisesalz], Invertzuckersirup, Rapsöl, Butterreinfett, 14% Cashewkerne, 0,5% Pistazienkerne. Baklava Diamant. Zutaten: 29% Filoteig [angereichertes Weizenmehl (Weizenmehl, Calciumcarbonat, Eisen, Niacin, Thiamin), Wasser, Maisstärke, Glukosesirup, Rapsöl, Butterreinfett, Speisesalz], Invertzuckersirup, 23% Cashewkerne, Rapsöl, Butterreinfett. Baklava Zartbitterschokolade. Zutaten: 28% Filoteig [angereichertes Weizenmehl (Weizenmehl, Calciumcarbonat, Eisen, Niacin, Thiamin), Wasser, Maisstärke, Glukosesirup, Rapsöl, Butterreinfett, Speisesalz], 24% Zartbitterschokolade [Kakaomasse*, Zucker, Kakaobutter*, Emulgator: Lecithine (Soja); natürliches Vanille-Aroma], Invertzuckersirup, Rapsöl, Butterreinfett, 4% Nussmischung gehackt (Cashewkerne, Walnusskerne, Macadamianusskerne, Mandeln, Pistazienkerne), 0,7% Milchschokoladendekor [Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Emulgator: Lecithine (Soja); natürliches Vanille-Aroma], Kakaopulver*. Baklava Milchschokolade. Zutaten: 29% Filoteig [angereichertes Weizenmehl (Weizenmehl, Calciumcarbonat, Eisen, Niacin, Thiamin), Wasser, Maisstärke, Glukosesirup, Rapsöl, Butterreinfett, Speisesalz), 20% Milchschokolade [Zucker, Kakaobutter*, Vollmilchpulver, Kakaomasse*, Emulgator: Lecithine (Soja); natürliches Vanille-Aroma], Invertzuckersirup, Rapsöl, Butterreinfett, 14% Cashewkerne, 1,3% Mandeln, 0,6% Zartbitterschokolade [Kakaomasse*, Zucker, Kakaobutter*, Emulgator: Lecithine (Soja); natürliches Vanille-Aroma]. Kann Spuren von Erdnüssen und anderen Schalenfrüchten enthalten.
Baklava
Pâte feuilletée : Farine de _blé_, amidon de maïs, eau, sel, conservateur E202; _Noix_, _noix de cajou_, _oeufs_, huile végétale, sirop de sucre, _amandes_, conservateur E202, _oeufs_, farine; Cheveux d'anges : farine de _blé_, amidon de maïs, eau, sel, conservateur E202, _noix_, _noix de cajou_, _oeufs_, huile végétale, sirop de sucre; Pâtes feuilletées : farine de _blé_, amidon de maïs, eau, sel, conservateur E202, _pistache_, _oeufs_, huile végétale, sirop de sucre; Pâtes feuilletées : farine de _blé_, amidon de maïs, eau, sel, conservateur E202; huile végétale, sirop de sucre, farine, _oeufs_.
FAQ
Which is healthier: Baklava Mischung or Baklava?
Overall, Baklava has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baklava has fewer calories: 370 kcal versus 485 kcal per 100 g.
Which has less sugar?
Baklava Mischung has less sugar: 27.8 g versus 40 g per 100 g.