Baklava in Sirup vs Baklava
Overall, Baklava in Sirup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Baklava in Sirup | Baklava |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 375 kcal | 370 kcal |
| Fat | 9.1 g | 11 g |
| Saturated fat | 2.8 g | 4.8 g |
| Sugars | 36.8 g | 40 g |
| Salt | 0.1 g | 0.2 g |
| Protein | 6.1 g | 4.4 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Nuts | Eggs, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baklava in Sirup has 17% less fat (9.1 g vs 11 g).
- Baklava in Sirup has 42% less saturated fat (2.8 g vs 4.8 g).
- Baklava in Sirup has 28% more protein (6.1 g vs 4.4 g).
- Baklava in Sirup has the better Nutri-Score.
- Only Baklava lists: Eggs.
Ingredients
Baklava in Sirup
Freig (Weizenmehl, Speisesalz, Maisstärke, Konservierungsstoff: Kaliumsorbat), Zucker, Wasser, üllt mit gehackten Walnusskernen und Zimt, in Zuckersirup eingelegt. sesirup (enthält Sulfite), Palmöl, 13% Walnusskerne, Paniermehl (Weizenmehl, Hefe, Speisesalz), Kann Spuren von anderen Schalenfrüchten, Milch, Ei, Sesam und Soja enthalten. omen, Zimt, Nelke, Säuerungsmittel: Citronensäure; Konservierungsstoff: Kaliumsorbat. 440 ge TOUMPOURLEKA S.A., 17th November str, No 81 GR-555 34 Pile Thessaloniki GE Bel Kunst Lok mögl
Baklava
Pâte feuilletée : Farine de _blé_, amidon de maïs, eau, sel, conservateur E202; _Noix_, _noix de cajou_, _oeufs_, huile végétale, sirop de sucre, _amandes_, conservateur E202, _oeufs_, farine; Cheveux d'anges : farine de _blé_, amidon de maïs, eau, sel, conservateur E202, _noix_, _noix de cajou_, _oeufs_, huile végétale, sirop de sucre; Pâtes feuilletées : farine de _blé_, amidon de maïs, eau, sel, conservateur E202, _pistache_, _oeufs_, huile végétale, sirop de sucre; Pâtes feuilletées : farine de _blé_, amidon de maïs, eau, sel, conservateur E202; huile végétale, sirop de sucre, farine, _oeufs_.
FAQ
Which is healthier: Baklava in Sirup or Baklava?
Overall, Baklava in Sirup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baklava has fewer calories: 370 kcal versus 375 kcal per 100 g.
Which has less sugar?
Baklava in Sirup has less sugar: 36.8 g versus 40 g per 100 g.