Baklava in Sirup vs Baklava Selection
Overall, Baklava in Sirup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Baklava in Sirup | Baklava Selection |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 375 kcal | 514 kcal |
| Fat | 9.1 g | 30 g |
| Saturated fat | 2.8 g | 4 g |
| Sugars | 36.8 g | 25 g |
| Salt | 0.1 g | 0.4 g |
| Protein | 6.1 g | 6 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baklava in Sirup has 27% fewer calories (375 kcal vs 514 kcal).
- Baklava in Sirup has 70% less fat (9.1 g vs 30 g).
- Baklava in Sirup has 30% less saturated fat (2.8 g vs 4 g).
- Baklava Selection has 32% less sugar (25 g vs 36.8 g).
- Baklava in Sirup has 77% less salt (0.1 g vs 0.4 g).
- Only Baklava in Sirup lists: Gluten, Nuts.
Ingredients
Baklava in Sirup
Freig (Weizenmehl, Speisesalz, Maisstärke, Konservierungsstoff: Kaliumsorbat), Zucker, Wasser, üllt mit gehackten Walnusskernen und Zimt, in Zuckersirup eingelegt. sesirup (enthält Sulfite), Palmöl, 13% Walnusskerne, Paniermehl (Weizenmehl, Hefe, Speisesalz), Kann Spuren von anderen Schalenfrüchten, Milch, Ei, Sesam und Soja enthalten. omen, Zimt, Nelke, Säuerungsmittel: Citronensäure; Konservierungsstoff: Kaliumsorbat. 440 ge TOUMPOURLEKA S.A., 17th November str, No 81 GR-555 34 Pile Thessaloniki GE Bel Kunst Lok mögl
Baklava Selection
Not available.
FAQ
Which is healthier: Baklava in Sirup or Baklava Selection?
Overall, Baklava in Sirup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baklava in Sirup has fewer calories: 375 kcal versus 514 kcal per 100 g.
Which has less sugar?
Baklava Selection has less sugar: 25 g versus 36.8 g per 100 g.