Baklava vs Baklava in Sirup
Overall, Baklava in Sirup has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Baklava | Baklava in Sirup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 379 kcal | 375 kcal |
| Fat | 9.8 g | 9.1 g |
| Saturated fat | 2.5 g | 2.8 g |
| Sugars | 33.7 g | 36.8 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 2.1 g | — |
| Protein | 5.7 g | 6.1 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Nuts, Sulphur dioxide and sulphites | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baklava in Sirup has 81% less salt (0.1 g vs 0.5 g).
- Baklava in Sirup is less processed (lower NOVA group).
- Only Baklava lists: Sulphur dioxide and sulphites.
Ingredients
Baklava
pâte (farine de blé, şel de cuisine, amidon de mais, conservateur: sorbate de potassium), sucre, eau, glucose (contient sulfites), huile de palme, 12% noix, panure (farine de blé, levure, sel de cuisine), arômes, 0,2% cannelle, clou de girofle, acidifiant: acide citrique; conservateur: sorbate de potassium.
Baklava in Sirup
Freig (Weizenmehl, Speisesalz, Maisstärke, Konservierungsstoff: Kaliumsorbat), Zucker, Wasser, üllt mit gehackten Walnusskernen und Zimt, in Zuckersirup eingelegt. sesirup (enthält Sulfite), Palmöl, 13% Walnusskerne, Paniermehl (Weizenmehl, Hefe, Speisesalz), Kann Spuren von anderen Schalenfrüchten, Milch, Ei, Sesam und Soja enthalten. omen, Zimt, Nelke, Säuerungsmittel: Citronensäure; Konservierungsstoff: Kaliumsorbat. 440 ge TOUMPOURLEKA S.A., 17th November str, No 81 GR-555 34 Pile Thessaloniki GE Bel Kunst Lok mögl
FAQ
Which is healthier: Baklava or Baklava in Sirup?
Overall, Baklava in Sirup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baklava in Sirup has fewer calories: 375 kcal versus 379 kcal per 100 g.
Which has less sugar?
Baklava has less sugar: 33.7 g versus 36.8 g per 100 g.