Baklava vs Baklava Selection
Overall, Baklava has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Baklava | Baklava Selection |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 379 kcal | 514 kcal |
| Fat | 9.8 g | 30 g |
| Saturated fat | 2.5 g | 4 g |
| Sugars | 33.7 g | 25 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 2.1 g | — |
| Protein | 5.7 g | 6 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Nuts, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baklava has 26% fewer calories (379 kcal vs 514 kcal).
- Baklava has 67% less fat (9.8 g vs 30 g).
- Baklava has 38% less saturated fat (2.5 g vs 4 g).
- Baklava Selection has 26% less sugar (25 g vs 33.7 g).
- Only Baklava lists: Gluten, Nuts, Sulphur dioxide and sulphites.
Ingredients
Baklava
pâte (farine de blé, şel de cuisine, amidon de mais, conservateur: sorbate de potassium), sucre, eau, glucose (contient sulfites), huile de palme, 12% noix, panure (farine de blé, levure, sel de cuisine), arômes, 0,2% cannelle, clou de girofle, acidifiant: acide citrique; conservateur: sorbate de potassium.
Baklava Selection
Not available.
FAQ
Which is healthier: Baklava or Baklava Selection?
Overall, Baklava has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baklava has fewer calories: 379 kcal versus 514 kcal per 100 g.
Which has less sugar?
Baklava Selection has less sugar: 25 g versus 33.7 g per 100 g.