Top 10 · Updated October 2026

Highest-Protein Baklava

Baklava: typically 6.1 g of protein per 100 g (median of 171 products). The baklava with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 156 baklava with complete data.

1

Mixed Baklava

· 100 g

e NOVA 4 580 kcal 46 g sugar 12 g protein 36 g fat
2

Baklava

Hofman

a 309 kcal 1.8 g sugar 10.9 g protein 23.6 g fat
3

Baklavalan

Sudliebe · 490g

NOVA 4 450 kcal 34.3 g sugar 10.6 g protein 22.2 g fat

Also: Palm oil free
4

Mix Baklawa

e 554 kcal 23 g sugar 10.4 g protein 48.4 g fat
5

Baklava assortis

d 510 kcal 24 g sugar 10 g protein 26 g fat
6

Assorted Baklawa

e 522 kcal 20.4 g sugar 10 g protein 31.3 g fat
7

Baklava Yufkasi

Miras

300 kcal 8 g sugar 10 g protein 3 g fat
8

Baklava

e 580 kcal 17 g sugar 9.8 g protein 40 g fat
9

Yörem Baklava Yufkasi

Yörem · 480 g

c NOVA 4 296 kcal 7.4 g sugar 9.3 g protein 2.4 g fat
10

Damak baklava

Nestlé · 30 g

e 551 kcal 50 g sugar 9.2 g protein 33 g fat

How we built this list

We ranked all published baklava on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More baklava rankings

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