Top 10 · Updated October 2026

Lowest-Calorie Baklava

The 10 lightest baklava products on this list range from 123 to 330 kcal per 100 g. The baklava with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 159 baklava with complete data.

  1. 1 Gourmet baklawa

    Gourmet baklawa

    e 123 kcal 3 g sugar 0 g protein 8.8 g fat
  2. 2 Baklawa

    Baklawa

    130 kcal 0 g sugar 2 g protein 2 g fat
  3. 3 Pistachio Baklava

    Pistachio Baklava

    Trader Joe's · 454g
    c NOVA 3 158 kcal 12.3 g sugar 1.8 g protein 9.7 g fat

    Also: No additives

  4. 4 Baklava

    Baklava

    · 300 g
    e 285 kcal 14.3 g sugar 0 g protein 28.5 g fat
  5. 5 Yörem Baklava Yufkasi

    Yörem Baklava Yufkasi

    Yörem · 480 g
    c NOVA 4 296 kcal 7.4 g sugar 9.3 g protein 2.4 g fat
  6. 6 Feuille De Baklava 500 GR X 20 Arev

    Feuille De Baklava 500 GR X 20 Arev

    Murat · 500 g
    b NOVA 3 297 kcal 2.7 g sugar 8.9 g protein 0.7 g fat

    Also: Palm oil free

  7. 7 Baklava Yufkasi

    Baklava Yufkasi

    Miras
    300 kcal 8 g sugar 10 g protein 3 g fat
  8. 8 Baklava

    Baklava

    Hofman
    a 309 kcal 1.8 g sugar 10.9 g protein 23.6 g fat
  9. 9 Baklava Dubai Style

    Baklava Dubai Style

    CAFROST · 220 g
    c NOVA 4 321 kcal 12 g sugar 5.3 g protein 14.3 g fat
  10. 10 Baklava with pistachio & honey

    Baklava with pistachio & honey

    Elpiniki · 110-120 g
    NOVA 4 330 kcal 3 g protein 12 g fat

    Also: No additives

How we built this list

We ranked all published baklava on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More baklava rankings

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