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Baklava
Baklava by Hofman provides 309 kcal per 100 g, with 1.8 g of sugars and 10.9 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Baklava category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pice (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 309 kcal | 170 kcal | 419 −26% | |
| Total fat | 23.6 g | 13 g | 17% | 18 +31% |
| Saturated fat | 1.8 g | 1 g | 5% | 6.2 −71% |
| Carbohydrates | 14.5 g | 8 g | 3% | 58.8 −75% |
| Total sugars | 1.8 g | 1 g | 30.7 −94% | |
| Added sugars | 0 g | 0 g | 0% | 17.7 −100% |
| Dietary fiber | 10.9 g | 6 g | 21% | 2.6 +315% |
| Protein | 10.9 g | 6 g | 12% | 6.2 +75% |
| Salt | 0.2 g | 0.1 g | 0.5 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Baklava products on Foodmetria.
Compared with other baklava
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 pice (55 g)
- Sold in
- Netherlands
- Barcode
- 9780201379884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baklava?
Baklava contains 309 kcal per 100 g and about 170 kcal per serving (1 pice (55 g)).
How much sugar is in Baklava?
Baklava has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Baklava healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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