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Asperges blanches
Asperges blanches by EVERYDAY provides 16 kcal per 100 g, with 1.2 g of sugars and 1.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the White asparagus category and comes in a 190/110g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 18 kcal | 25 −37% | |
| Total fat | 0 g | 0 g | 0% | 0.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 1.6 g | 1.8 g | 1% | 2.3 −31% |
| Total sugars | 1.2 g | 1.3 g | 1.1 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.6 g | 1.8 g | 6% | 1.8 −11% |
| Protein | 1.7 g | 1.9 g | 4% | 1.6 +8% |
| Salt | 2.3 g | 2.5 g | 0.8 +195% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 539 White asparagus products on Foodmetria.
Compared with other white asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Asperges blanches, eau, sel, correcteur d'acidité (E330).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190/110g
- Serving size
- 110 g
- Labels & certifications
- Green Dot
- Sold in
- Belgium, France
- Barcode
- 5400141043686
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asperges blanches?
Asperges blanches contains 16 kcal per 100 g and about 18 kcal per serving (110 g).
How much sugar is in Asperges blanches?
Asperges blanches has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asperges blanches healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Asperges blanches vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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