Asperges blanches by Freshona

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Asperges blanches

by Freshona 110g in White asparagus Barcode 12806454

Asperges en conserve

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Asperges blanches by Freshona provides 18 kcal per 100 g, with 1.6 g of sugars and 1.7 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the White asparagus category and comes in a 110g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.2 g · Low
Sugars
1.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 18 kcal 25 −29%
Total fat 0.2 g 0.9 −79%
Saturated fat 0.2 g 0.1 +202%
Carbohydrates 1.6 g 2.3 −31%
Total sugars 1.6 g 1.1 +43%
Protein 1.7 g 1.6 +8%
Salt 0.8 g 0.8

Category average across 539 White asparagus products on Foodmetria.

Compared with other white asparagus

Calories lower 50%
Sugars higher 18%
Salt lower 50%
Saturated fat higher 8%
Protein top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
110g
Labels & certifications
Green Dot
Sold in
France
Barcode
12806454

Prices reported by shoppers

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Frequently asked questions

How many calories are in Asperges blanches?

Asperges blanches contains 18 kcal per 100 g.

How much sugar is in Asperges blanches?

Asperges blanches has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Asperges blanches healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Asparagus by Nutri-Score Highest-Protein White Asparagus Least Processed White Asparagus Lowest-Calorie White Asparagus Best Low-Sugar White Asparagus

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