Asda essential self raising flour by Asda

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Asda essential self raising flour

by Asda 1.5Kg in Flours Barcode 21084034
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Asda essential self raising flour by Asda provides 348 kcal per 100 g, with 1.6 g of sugars and 10 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category and comes in a 1.5Kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
1.6 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 348 kcal 349
Total fat 0.5 g 4.2 −88%
Saturated fat 0.1 g 1 −90%
Carbohydrates 75 g 64.3 +17%
Total sugars 1.6 g 3.3 −52%
Added sugars 0 g 0.4 −100%
Dietary fiber 3 g 7.5 −60%
Protein 10 g 11.5 −13%
Salt 0.7 g 0.3 +92%

Category average across 1009 Flours products on Foodmetria.

Compared with other flours

Calories higher 45%
Sugars higher 46%
Salt higher 16%
Saturated fat lower 16%
Protein top 63%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Raising Agents (Calcium Phosphate, Sodium Carbonates). Allergy Advice! for allergens, including cereals containing gluten, see ingredien in bold.

Palm oil free
Allergens
Gluten

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1.5Kg
Sold in
United Kingdom
Barcode
21084034

Prices reported by shoppers

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Frequently asked questions

How many calories are in Asda essential self raising flour?

Asda essential self raising flour contains 348 kcal per 100 g.

How much sugar is in Asda essential self raising flour?

Asda essential self raising flour has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Asda essential self raising flour healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Asda essential self raising flour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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