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Applewood smoked Ham
Applewood smoked Ham by Squeaky Bean provides 227 kcal per 100 g, with 4.2 g of sugars and 24 g of protein. That is 155% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham substitutes category and comes in a 80g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 182 kcal | 165 +37% | |
| Total fat | 10 g | 8 g | 10% | 8.4 +20% |
| Saturated fat | 1.1 g | 0.9 g | 5% | 1.7 −35% |
| Carbohydrates | 9.1 g | 7.3 g | 3% | 6.1 +49% |
| Total sugars | 4.2 g | 3.4 g | 1.7 +155% | |
| Added sugars | 0.1 g | 0 g | 0% | 0.5 −89% |
| Dietary fiber | 1.8 g | 1.4 g | 5% | 3.7 −52% |
| Protein | 24 g | 19.2 g | 38% | 14.7 +64% |
| Salt | 1.3 g | 1 g | 2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Ham substitutes products on Foodmetria.
Compared with other ham substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, VEGETABLE PROTEIN (20%) (WHEAT, PEA), WHEAT GLUTEN, VEGETABLE OIL (SUNFLOWER, RAPESEED), POTATO PROTEIN, PEA PROTEIN, FLAVOURINGS, PRESERVATIVE: POTASSIUM LACTATE, POTASSIUM ACETATE; GELLING AGENT: AGAR; SALT, DEXTROSE, CITRUS FIBRE, DEMERARA SUGAR, RADISH CONCENTRATE, ACIDITY REGULATOR: LACTIC ACID, CITRIC ACID; YEAST EXTRACT, CORNFLOUR, APPLEWOOD SMOKED PAPRIKA, CARROT CONCENTRATE, BURNT SUGAR, ONION POWDER, IRON, ZINC, VITAMIN B12.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80g
- Serving size
- 1 packet (80 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5010292967542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Applewood smoked Ham?
Applewood smoked Ham contains 227 kcal per 100 g and about 182 kcal per serving (1 packet (80 g)).
How much sugar is in Applewood smoked Ham?
Applewood smoked Ham has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Applewood smoked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Applewood smoked Ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Applewood smoked Ham contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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