View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Apfel-feige-Mandel porridge
Apfel-feige-Mandel porridge by DmBio provides 371 kcal per 100 g, with 9.1 g of sugars and 12 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 350 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 321 +16% |
| Total fat | 7.6 g | 7 +9% |
| Saturated fat | 1.1 g | 2 −44% |
| Carbohydrates | 59 g | 50 +18% |
| Total sugars | 9.1 g | 10.6 −14% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 9.7 g | 7.9 +22% |
| Protein | 12 g | 11 +9% |
| Salt | 0 g | 0.3 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
77% glutenfreie HAFERVOLLKORNFLOCKEN*, Reisvollkornflocken*, 5% Äpfel*, Korinthen*, 4% Feigen* (Feigen*, Reismehl*), 3% gestiftete MANDELN*, geschrotete Leinsaat*, Zimt*. *aus biologischer Landwirtschaft
- Allergens
- GlutenNuts
- May contain traces
- LupinMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 350 g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganEg öko verordnungBG-BIO-14European Vegetarian UnionEuropean Vegetarian Union VeganMade in GermanyNo added sugarSI-EKO-004
- Sold in
- Germany, Slovakia
- Barcode
- 4066447476149
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Apfel-feige-Mandel porridge?
Apfel-feige-Mandel porridge contains 371 kcal per 100 g.
How much sugar is in Apfel-feige-Mandel porridge?
Apfel-feige-Mandel porridge has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apfel-feige-Mandel porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apfel-feige-Mandel porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Apfel-feige-Mandel porridge contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of lupin, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 4 More from DmBio
View all →
e 
a NOVA 1 
a NOVA 3 
e NOVA 2 
c NOVA 4 
d NOVA 3