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Ancient Grains super seeded farmhouse bread
Ancient Grains super seeded farmhouse bread by Co-operative provides 293 kcal per 100 g, with 2.5 g of sugars and 11 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 800 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 293 kcal | 132 kcal | 244 +20% | |
| Total fat | 9.9 g | 4.5 g | 6% | 2.9 +243% |
| Saturated fat | 1.3 g | 0.6 g | 3% | 0.5 +154% |
| Carbohydrates | 36 g | 16.2 g | 6% | 42.2 −15% |
| Total sugars | 2.5 g | 1.1 g | 2.5 | |
| Added sugars | 0.7 g | 0.3 g | 1% | 0.6 +19% |
| Dietary fiber | 7.1 g | 3.2 g | 11% | 7.4 |
| Protein | 11 g | 5 g | 10% | 9.2 +20% |
| Salt | 0.8 g | 0.4 g | 1.2 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
T gredients Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), ater, Mixed Seeds (15%)(Brown Linseed, Golden Linseed, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds), Malted Barley Flour, Wheat Bran, Yeast. Wheat Protein, Molasses Sugar, Quinoa Flakes (1%), Millet, Salt, Spirit Vinegar, Vegetable Oils (Rapeseed, Palm), Palm Fat, Fermented Wheat Flour, Emulsifiers (Mono - and diglycerides of fatty acids-Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - Vegetable), Flour Treatment Agent (Ascorbic acid). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain other gluten containing cereals (oats, rye).
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 45g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibresFreezable
- Sold in
- United Kingdom
- Barcode
- 01317282
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient Grains super seeded farmhouse bread?
Ancient Grains super seeded farmhouse bread contains 293 kcal per 100 g and about 132 kcal per serving (45g).
How much sugar is in Ancient Grains super seeded farmhouse bread?
Ancient Grains super seeded farmhouse bread has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ancient Grains super seeded farmhouse bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ancient Grains super seeded farmhouse bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ancient Grains super seeded farmhouse bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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