All natural oatmeal
All natural oatmeal by Modern Oats provides 400 kcal per 100 g, with 26.7 g of sugars and 12 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 300 kcal | 389 | |
| Total fat | 8 g | 6 g | 8% | 7.8 |
| Saturated fat | 1.3 g | 1 g | 5% | 1.6 −17% |
| Carbohydrates | 70.7 g | 53 g | 19% | 69.5 |
| Total sugars | 26.7 g | 20 g | 17.7 +50% | |
| Dietary fiber | 9.3 g | 7 g | 25% | 7.7 +20% |
| Protein | 12 g | 9 g | 18% | 10.3 +17% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1.3 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 9.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten-free whole grain rolled oats, organic cane sugar, flax seeds, pumpkin seeds, sunflower seeds, dried sweetened mangos (mangos, sugar) dried black berries, dried sweetened cranberries (cranberries, sugar, cinnamon, natural flavor.
Product details
- Serving size
- 75 g (75 g)
- Sold in
- United States
- Barcode
- 0812169002890
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in All natural oatmeal?
All natural oatmeal contains 400 kcal per 100 g and about 300 kcal per serving (75 g (75 g)).
How much sugar is in All natural oatmeal?
All natural oatmeal has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is All natural oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 More from Modern Oats
View all →
c NOVA 4 
c 
b NOVA 4 
a