Nuts & Seeds Oatmeal
Nuts & Seeds Oatmeal by Modern Oats provides 431 kcal per 100 g, with 21.5 g of sugars and 12.3 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 2.3 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 280 kcal | 390 +11% | |
| Total fat | 10.8 g | 7 g | 9% | 9.1 +19% |
| Saturated fat | 1.5 g | 1 g | 5% | 2.2 −30% |
| Carbohydrates | 72.3 g | 47 g | 17% | 66.3 +9% |
| Total sugars | 21.5 g | 14 g | 18.2 +18% | |
| Added sugars | 7 g | 4.6 g | 9% | 13 −46% |
| Dietary fiber | 9.2 g | 6 g | 21% | 8 +15% |
| Protein | 12.3 g | 8 g | 16% | 10.2 +21% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten-free whole grain rolled oats, organic cane sugar, hazelnuts, pastachios, flax seeds, pumpkin seeds, sunflower seeds, almonds, hemp seeds, walnuts, cinnamon, natural flavor.
- Allergens
- Nuts
Product details
- Quantity
- 2.3 oz
- Serving size
- 65 g
- Sold in
- United States
- Barcode
- 0812169002913
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuts & Seeds Oatmeal?
Nuts & Seeds Oatmeal contains 431 kcal per 100 g and about 280 kcal per serving (65 g).
How much sugar is in Nuts & Seeds Oatmeal?
Nuts & Seeds Oatmeal has 21.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nuts & Seeds Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nuts & Seeds Oatmeal contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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