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Vermont maple premium oatmeal
Vermont maple premium oatmeal by Modern Oats provides 383 kcal per 100 g, with 20 g of sugars and 11.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breakfast cereals category and comes in a 2.11 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 230 kcal | 390 | |
| Total fat | 7.5 g | 4.5 g | 6% | 9.1 −17% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 2.2 −62% |
| Carbohydrates | 70 g | 42 g | 15% | 66.3 +6% |
| Total sugars | 20 g | 12 g | 18.2 +10% | |
| Dietary fiber | 8.3 g | 5 g | 18% | 8 |
| Protein | 11.7 g | 7 g | 14% | 10.2 +14% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0.8 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 8.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2.11 oz
- Serving size
- 1 serving (60 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0812169003118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vermont maple premium oatmeal?
Vermont maple premium oatmeal contains 383 kcal per 100 g and about 230 kcal per serving (1 serving (60 g)).
How much sugar is in Vermont maple premium oatmeal?
Vermont maple premium oatmeal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Vermont maple premium oatmeal healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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