5 Berry Premium Oatmeal
5 Berry Premium Oatmeal by Modern Oats provides 385 kcal per 100 g, with 24.6 g of sugars and 12.3 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 250 kcal | 389 | |
| Total fat | 9.2 g | 6 g | 8% | 7.8 +18% |
| Saturated fat | 1.5 g | 1 g | 5% | 1.6 |
| Carbohydrates | 70.8 g | 46 g | 17% | 69.5 |
| Total sugars | 24.6 g | 16 g | 17.7 +39% | |
| Dietary fiber | 9.2 g | 6 g | 21% | 7.7 +19% |
| Protein | 12.3 g | 8 g | 16% | 10.3 +20% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 9.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten-free whole grain rolled oats, organic cane sugar, almonds, pecans, dried wild blueberries (sugar, natural flavor, citric acid sunflower oil), dried cranberries (sugar, sunflower oil) dried strawberries, dried raspberries, dried marion blackberries, natural flavor.
- Allergens
- Nuts
Product details
- Serving size
- 65 g (65 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0812169002944
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Berry Premium Oatmeal?
5 Berry Premium Oatmeal contains 385 kcal per 100 g and about 250 kcal per serving (65 g (65 g)).
How much sugar is in 5 Berry Premium Oatmeal?
5 Berry Premium Oatmeal has 24.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 5 Berry Premium Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 5 Berry Premium Oatmeal contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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