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Accras thon & olives
Accras thon & olives
Accras thon & olives by Cap Ocean provides 187 kcal per 100 g, with 1.5 g of sugars and 18.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category and comes in a 200 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 187 kcal | 172 +9% |
| Total fat | 10.4 g | 10.8 |
| Saturated fat | 1.2 g | 2.3 −47% |
| Carbohydrates | 3.7 g | 9.1 −60% |
| Total sugars | 1.5 g | 1.6 −7% |
| Added sugars | 0 g | 0.4 −100% |
| Protein | 18.8 g | 9.1 +107% |
| Salt | 1.7 g | 1.1 +56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Préparation à base de poisson sans arêtes (*), cuite, réfrigérée. Thon albacore (Thunnus albacares) 42%, poisson 24%, huiles végétales (tournesol, colza), oignons préfrits (oignons, huile de tournesol), poivrons rouges 5%, huile d'olive vierge extra, purée de tomate double concentré, olives noires 3% (olives noires, sel), olives vertes 3% (olives vertes, sel, E330, E270, E300), amidon modifié, farine de blé, levure chimique (poudre à lever : É450i, E500ii, amidon de froment, farine de froment), épice (épice, antioxydant : extrait de romarin), sel, plantes aromatiques, blanc d'euf en poudre, ail déshydraté. [% exprimés sur la totalité du produit.]. Traces possibles de lait, mollusques, céleri, soja, crustacés. Les informations en gras sont destinées aux personnes intolérantes ou allergiques. re
- Allergens
- FishGluten
- May contain traces
- CeleryCrustaceansMilkMolluscsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- No palm oil
- Sold in
- France
- Barcode
- 3700966561849
Prices reported by shoppers
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Frequently asked questions
How many calories are in Accras thon & olives?
Accras thon & olives contains 187 kcal per 100 g.
How much sugar is in Accras thon & olives?
Accras thon & olives has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Accras thon & olives healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Accras thon & olives vegan?
Based on its ingredient list, it is not vegan.
What allergens does Accras thon & olives contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, crustaceans, milk, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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