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9 Cereais
9 Cereais by Panrico provides 254 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 520 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 47,2 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 120 kcal | 259 | |
| Total fat | 5.2 g | 2.5 g | 3% | 4.4 +19% |
| Saturated fat | 1.2 g | 0.6 g | 3% | 0.7 +62% |
| Carbohydrates | 38 g | 17.9 g | 7% | 44.1 −14% |
| Total sugars | 3.3 g | 1.6 g | 4.3 −24% | |
| Added sugars | 1 g | 0.4 g | 1% | 1.7 −45% |
| Dietary fiber | 7.7 g | 3.6 g | 13% | 4.7 +64% |
| Protein | 10 g | 4.7 g | 9% | 9 +11% |
| Salt | 0.9 g | 0.4 g | 1.2 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO, água, sementes de linhança (5,8%), farelo de TRIGO , cereais (1,5%) [farinha integral de CENTEIO, flocos de AVEIA, milho, flocos de TRIGO, farinha de TRIGO espelta, trigo sarraceno em troços, farinha de arroz, farinha de CEVADA, farinha de sorgo], levedura, açúcar, sementes de SÉSAMO (0,4%), glúten de TRIGO, sal, emulsionantes (E 471, E 472e, E 481), farinha de malte de CEVADA, sementes de chia (Salvia hispanica) (0,4%), sementes de girassol (0,2%), amido, conservantes (E 282, E 200), quinoa (0,1%), fibra de TRIGO, aroma, estabilizador (E 466), agente de tratamento da farinha: ácido ascórbico (contém TRIGO).
- Allergens
- GlutenSesame seeds
- May contain traces
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 520 g
- Serving size
- 47,2 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganMade in PortugalFonte de acidos gordos omega 3
- Sold in
- Portugal
- Barcode
- 5607233509055
Prices reported by shoppers
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Frequently asked questions
How many calories are in 9 Cereais?
9 Cereais contains 254 kcal per 100 g and about 120 kcal per serving (47,2 g).
How much sugar is in 9 Cereais?
9 Cereais has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 9 Cereais healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 9 Cereais vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 9 Cereais contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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