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4 Muffins complets
4 Muffins complets by Itinéraire des Saveurs provides 273 kcal per 100 g, with 3.4 g of sugars and 9.1 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 245g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 273 kcal | 243 +13% |
| Total fat | 5.5 g | 2.7 +107% |
| Saturated fat | 0.5 g | 0.4 +13% |
| Carbohydrates | 44.4 g | 44.6 |
| Total sugars | 3.4 g | 4 −14% |
| Added sugars | 0.9 g | 1.8 −49% |
| Dietary fiber | 4.8 g | 3.6 +32% |
| Protein | 9.1 g | 9.1 |
| Salt | 1.2 g | 0.9 +25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de blé 61% (UE), eau, levure, semoule de blé dur, huile de colza 2%, sucre, arôme (contient alcool), gluten de blé, sel, émulsifiants : mono et diglycérides d’acides gras, esters momoacétyltartriques et diacétyltartriques des mono et diglycérides d’acides gras, levain de seigle déshydraté et dévitalisé, farines de blé (UE / non UE), conservateur : propionate de calcium, vinaigre, farine de fève, agent de traitement de la farine : acide ascorbique. Traces éventuelles de : œufs, soja, lait et de graines de sésame. INFORMATIONS :
- Allergens
- Gluten
- May contain traces
- EggsMilkSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 245g
- Labels & certifications
- No palm oilNutriscoreMade in FranceNo added sugarNutriscore Grade A
- Sold in
- France
- Barcode
- 3250391816453
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Muffins complets?
4 Muffins complets contains 273 kcal per 100 g.
How much sugar is in 4 Muffins complets?
4 Muffins complets has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Muffins complets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 Muffins complets contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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