View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Houmous - IDS -180g
Houmous pois chiches
Houmous - IDS -180g by Itinéraire des Saveurs provides 289 kcal per 100 g, with 0.3 g of sugars and 8.4 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Autres tartinables category and comes in a 180 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 87 kcal | 244 +18% | |
| Total fat | 23 g | 6.9 g | 9% | 21.2 +9% |
| Saturated fat | 2.5 g | 0.8 g | 4% | 3.2 −22% |
| Carbohydrates | 9 g | 2.7 g | 1% | 6 +51% |
| Total sugars | 0.3 g | 0.1 g | 2.1 −85% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 6.2 g | 1.9 g | 7% | 2.8 +123% |
| Protein | 8.4 g | 2.5 g | 5% | 6.1 +37% |
| Salt | 0.9 g | 0.3 g | 1.5 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Autres tartinables products on Foodmetria.
Compared with other autres tartinables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiches 56,3%, pâte de sésame 14,5%, huile de colza, eau, pâte de sésame toasté 1,5%, sel, ail, acidifiant : acide citrique, conservateur : sorbate de potassium, poivre blanc.
- Allergens
- Sesame seeds
- May contain traces
- CrustaceansEggsFishGlutenMilkMolluscsMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 30 g
- Labels & certifications
- Distributor labelsGreen DotNutriscoreNutriscore Grade ASelection intermarcheTriman
- Sold in
- France, Switzerland
- Barcode
- 3250391587285
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Houmous - IDS -180g?
Houmous - IDS -180g contains 289 kcal per 100 g and about 87 kcal per serving (30 g).
How much sugar is in Houmous - IDS -180g?
Houmous - IDS -180g has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous - IDS -180g healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous - IDS -180g vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous - IDS -180g contain?
According to the label data it contains: Sesame seeds. It may also contain traces of crustaceans, eggs, fish, gluten, milk, molluscs, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More autres tartinables
View all →
c NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 4 More from Itinéraire des Saveurs
View all →
d NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 3 
NOVA 2 
c NOVA 4