Houmous - IDS -180g vs Ktipiti 175g fe cup
Overall, Houmous - IDS -180g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Houmous - IDS -180g
Ktipiti 175g fe cup
Nutrition per 100 g
| Nutrient | Houmous - IDS -180g | Ktipiti 175g fe cup |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 289 kcal | 210 kcal |
| Fat | 23 g | 18 g |
| Saturated fat | 2.5 g | 4.6 g |
| Sugars | 0.3 g | 4.6 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 6.2 g | 0.8 g |
| Protein | 8.4 g | 4.1 g |
| Additives | 2 | 2 |
| Allergens | Sesame seeds | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ktipiti 175g fe cup has 27% fewer calories (210 kcal vs 289 kcal).
- Ktipiti 175g fe cup has 22% less fat (18 g vs 23 g).
- Houmous - IDS -180g has 46% less saturated fat (2.5 g vs 4.6 g).
- Houmous - IDS -180g has 93% less sugar (0.3 g vs 4.6 g).
- Houmous - IDS -180g has 28% less salt (0.9 g vs 1.3 g).
- Houmous - IDS -180g has 87% more fiber (6.2 g vs 0.8 g).
- Houmous - IDS -180g has 51% more protein (8.4 g vs 4.1 g).
- Houmous - IDS -180g has the better Nutri-Score.
- Only Houmous - IDS -180g lists: Sesame seeds.
- Only Ktipiti 175g fe cup lists: Milk.
Ingredients
Houmous - IDS -180g
Pois chiches 56,3%, pâte de sésame 14,5%, huile de colza, eau, pâte de sésame toasté 1,5%, sel, ail, acidifiant : acide citrique, conservateur : sorbate de potassium, poivre blanc.
Ktipiti 175g fe cup
Poivrons grillés 35%, yaourt à la grecque* 27% (yaourt entier aux ferments vivants*, crème*), feta* 12% (lait de brebis et de chèvre, ferments lactiques*, coagulants, sel), huile de colza, oignons, menthe 2%, sucre, ail, sel, aneth, amidon de maïs, poivre, acidifiant : acide lactique, conservateur : sorbate de potassium. *dont lait. Peut contenir : Sésame, gluten, fruits à coque et poisson.
FAQ
Which is healthier: Houmous - IDS -180g or Ktipiti 175g fe cup?
Overall, Houmous - IDS -180g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ktipiti 175g fe cup has fewer calories: 210 kcal versus 289 kcal per 100 g.
Which has less sugar?
Houmous - IDS -180g has less sugar: 0.3 g versus 4.6 g per 100 g.