Houmous - IDS -180g vs Délice Thon piquant
Overall, Houmous - IDS -180g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Houmous - IDS -180g
Délice Thon piquant
Nutrition per 100 g
| Nutrient | Houmous - IDS -180g | Délice Thon piquant |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 289 kcal | 285 kcal |
| Fat | 23 g | 26 g |
| Saturated fat | 2.5 g | 2.1 g |
| Sugars | 0.3 g | 2.2 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 6.2 g | 3.3 g |
| Protein | 8.4 g | 8.2 g |
| Additives | 2 | 7 |
| Allergens | Sesame seeds | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous - IDS -180g has 12% less fat (23 g vs 26 g).
- Délice Thon piquant has 16% less saturated fat (2.1 g vs 2.5 g).
- Houmous - IDS -180g has 86% less sugar (0.3 g vs 2.2 g).
- Houmous - IDS -180g has 38% less salt (0.9 g vs 1.5 g).
- Houmous - IDS -180g has 47% more fiber (6.2 g vs 3.3 g).
- Houmous - IDS -180g has the better Nutri-Score.
- Houmous - IDS -180g is less processed (lower NOVA group).
- Only Houmous - IDS -180g lists: Sesame seeds.
- Only Délice Thon piquant lists: Eggs, Fish.
Ingredients
Houmous - IDS -180g
Pois chiches 56,3%, pâte de sésame 14,5%, huile de colza, eau, pâte de sésame toasté 1,5%, sel, ail, acidifiant : acide citrique, conservateur : sorbate de potassium, poivre blanc.
Délice Thon piquant
Morceaux de thon* listoo 31% (thon" listo, eau, sel, extraits végétaux, huile de colza, carotte, eau, concentré de fomate céleri, jaune d'oeuf, vinaigre, sirop de sucre inverti, fibres de conne à sucre, amidon modifié de maïs, sel, pâtes d'anchois" (anchois", huile d'olive, acidifiant: acide acétique), persil, poivre de cayenne, extrait de pomme, épaississants gomme de quar, gomme de xanthane, conservateurs: sorbate de potassium, acetate de sodium, lactate de sodium. "Dont poissons.
FAQ
Which is healthier: Houmous - IDS -180g or Délice Thon piquant?
Overall, Houmous - IDS -180g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Délice Thon piquant has fewer calories: 285 kcal versus 289 kcal per 100 g.
Which has less sugar?
Houmous - IDS -180g has less sugar: 0.3 g versus 2.2 g per 100 g.