Houmous - IDS -180g vs MUHAMMARA - 175g - FE CUP
Overall, Houmous - IDS -180g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Houmous - IDS -180g
MUHAMMARA - 175g - FE CUP
Nutrition per 100 g
| Nutrient | Houmous - IDS -180g | MUHAMMARA - 175g - FE CUP |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 289 kcal | 235 kcal |
| Fat | 23 g | 19 g |
| Saturated fat | 2.5 g | 1.8 g |
| Sugars | 0.3 g | 7.9 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 6.2 g | 4.2 g |
| Protein | 8.4 g | 5.9 g |
| Additives | 2 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- MUHAMMARA - 175g - FE CUP has 19% fewer calories (235 kcal vs 289 kcal).
- MUHAMMARA - 175g - FE CUP has 17% less fat (19 g vs 23 g).
- MUHAMMARA - 175g - FE CUP has 28% less saturated fat (1.8 g vs 2.5 g).
- Houmous - IDS -180g has 96% less sugar (0.3 g vs 7.9 g).
- Houmous - IDS -180g has 38% less salt (0.9 g vs 1.5 g).
- Houmous - IDS -180g has 32% more fiber (6.2 g vs 4.2 g).
- Houmous - IDS -180g has 30% more protein (8.4 g vs 5.9 g).
- Houmous - IDS -180g has the better Nutri-Score.
- Only Houmous - IDS -180g lists: Sesame seeds.
Ingredients
Houmous - IDS -180g
Pois chiches 56,3%, pâte de sésame 14,5%, huile de colza, eau, pâte de sésame toasté 1,5%, sel, ail, acidifiant : acide citrique, conservateur : sorbate de potassium, poivre blanc.
MUHAMMARA - 175g - FE CUP
Not available.
FAQ
Which is healthier: Houmous - IDS -180g or MUHAMMARA - 175g - FE CUP?
Overall, Houmous - IDS -180g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
MUHAMMARA - 175g - FE CUP has fewer calories: 235 kcal versus 289 kcal per 100 g.
Which has less sugar?
Houmous - IDS -180g has less sugar: 0.3 g versus 7.9 g per 100 g.