Houmous - IDS -180g vs Délice de saumon fumé - 120g
Overall, Houmous - IDS -180g has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Houmous - IDS -180g
Délice de saumon fumé - 120g
Nutrition per 100 g
| Nutrient | Houmous - IDS -180g | Délice de saumon fumé - 120g |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 289 kcal | 333 kcal |
| Fat | 23 g | 31 g |
| Saturated fat | 2.5 g | 2.5 g |
| Sugars | 0.3 g | 1.6 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 6.2 g | 1.7 g |
| Protein | 8.4 g | 7.3 g |
| Additives | 2 | 9 |
| Allergens | Sesame seeds | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous - IDS -180g has 13% fewer calories (289 kcal vs 333 kcal).
- Houmous - IDS -180g has 26% less fat (23 g vs 31 g).
- Houmous - IDS -180g has 81% less sugar (0.3 g vs 1.6 g).
- Houmous - IDS -180g has 34% less salt (0.9 g vs 1.4 g).
- Houmous - IDS -180g has 73% more fiber (6.2 g vs 1.7 g).
- Houmous - IDS -180g has 13% more protein (8.4 g vs 7.3 g).
- Houmous - IDS -180g has the better Nutri-Score.
- Houmous - IDS -180g is less processed (lower NOVA group).
- Only Houmous - IDS -180g lists: Sesame seeds.
- Only Délice de saumon fumé - 120g lists: Eggs, Fish, Mustard.
Ingredients
Houmous - IDS -180g
Pois chiches 56,3%, pâte de sésame 14,5%, huile de colza, eau, pâte de sésame toasté 1,5%, sel, ail, acidifiant : acide citrique, conservateur : sorbate de potassium, poivre blanc.
Délice de saumon fumé - 120g
Saumon Atlantique fumé (Saumon Atlantique (poissons) 34%, sel, sucre], huile de colza , oeufs cuits de poules élevées au sol (oeufs, sel), eau, concentré de tomates (tomates, sel, correcteur d'acidité: E330), sirop de sucre inverti, jaune d'oeuf de poules élevées au sol, vinaigre, ciboulette, moutarde (eau, graines de moutarde, vinaigre, sel, curcuma), boisson spiritueuse (alcool, eau, arôme, colorant : E150a), amidon modifié de maïs, sel, jus de citron concentré, persil, poivre blanc, aneth, épaississants: E412, E415,conservateurs: E202, E262i, E325.
FAQ
Which is healthier: Houmous - IDS -180g or Délice de saumon fumé - 120g?
Overall, Houmous - IDS -180g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous - IDS -180g has fewer calories: 289 kcal versus 333 kcal per 100 g.
Which has less sugar?
Houmous - IDS -180g has less sugar: 0.3 g versus 1.6 g per 100 g.