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2 Filets de Colin Blé Complet
2 Filets reconstitués à partir de morceaux de filets de colin d'Alaska, enrobés d'une panure au blé complet, préfrits, surgelés
2 Filets de Colin Blé Complet by Iglo provides 229 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 250 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 287 kcal | 187 +23% | |
| Total fat | 13 g | 16.3 g | 21% | 8.2 +59% |
| Saturated fat | 0.9 g | 1.1 g | 6% | 0.9 |
| Carbohydrates | 14 g | 17.5 g | 6% | 15.5 −10% |
| Total sugars | 0.5 g | 0.6 g | 1.2 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.1 g | 2.6 g | 9% | 1 +103% |
| Protein | 13 g | 16.3 g | 33% | 12.2 +6% |
| Salt | 1.1 g | 1.4 g | 0.9 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Colin d'Alaska (_poisson_) 63 %, chapelure (farine de _blé_ complet, levure, sel, eau, farine de _blé_ complet malté) 12 %, huile de colza, farine de _blé_ complet (8 %), eau, sel, levure chimique (stabilisant : E450, poudre à lever : E500, amidon de _blé_).
- Allergens
- FishGluten
- May contain traces
- Arête
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Labels & certifications
- SustainableSustainable fisheryNo artificial flavorsNo coloringsNo preservativesSustainable Seafood MSCForever Food TogetherMSC C 50470
- Sold in
- France
- Barcode
- 3661405006829
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Filets de Colin Blé Complet?
2 Filets de Colin Blé Complet contains 229 kcal per 100 g and about 287 kcal per serving (125g).
How much sugar is in 2 Filets de Colin Blé Complet?
2 Filets de Colin Blé Complet has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Filets de Colin Blé Complet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Filets de Colin Blé Complet vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Filets de Colin Blé Complet contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of arête. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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