100% whole wheat tortillas

by Flowers Foods Inc. in Mexican dinner mixes Barcode 0072250007603
Average nutritional quality
Ultra-processed food

100% whole wheat tortillas by Flowers Foods Inc. provides 267 kcal per 100 g, with 2.2 g of sugars and 8.9 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mexican dinner mixes category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
8.9 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
2.2 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1.6 onz (45 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 267 kcal 120 kcal 302 −12%
Total fat 8.9 g 4 g 5% 9.5 −7%
Saturated fat 3.3 g 1.5 g 8% 2.9 +17%
Carbohydrates 46.7 g 21 g 8% 48.6
Total sugars 2.2 g 1 g 1.9 +15%
Dietary fiber 8.9 g 4 g 14% 5.5 +61%
Protein 8.9 g 4 g 8% 8.1 +10%
Salt 1.7 g 0.8 g 1.4 +15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1017 Mexican dinner mixes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other mexican dinner mixes

Calories lower 35%
Sugars higher 35%
Salt higher 24%
Saturated fat higher 31%
Protein top 25%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole wheat flour, water, vegetable shortening (palm oil, soybean oil, mono - and diglycerides, polysorbate 60), contains less than 2% of each of the following: salt, calcium sulfate, dextrose, sodium aluminum phosphate, baking soda, mono - and diglycerides, preservatives (calcium propionate, potassium sorbate, sodium metabisulfite), fumaric acid, soybean oil, guar gum, carboxymethyl cellulose.

Contains palm oil
Allergens
GlutenSoybeans

Additives 11

High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1.6 onz (45 g)
Sold in
United States
Barcode
0072250007603

Prices reported by shoppers

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Frequently asked questions

How many calories are in 100% whole wheat tortillas?

100% whole wheat tortillas contains 267 kcal per 100 g and about 120 kcal per serving (1.6 onz (45 g)).

How much sugar is in 100% whole wheat tortillas?

100% whole wheat tortillas has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 100% whole wheat tortillas healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does 100% whole wheat tortillas contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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